How To Quit Smoking Marijuana After Years

By | June 19, 2022

Although marijuana is not as addictive and physically dangerous as many other illegal substances, its use can easily turn into a harmful habit that is difficult to control and damages your daily activities, social interactions and physical abilities. This is especially true for long-term users who have smoked it for many years. If you or someone close to you is using marijuana, you should know that it is perfectly possible to give it up and it is even easier than stopping taking other addictive substances. In this article, you will learn how to do it.

Decide to stop

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Be aware of how marijuana affects you. Marijuana usually causes a lack of motivation and laziness, a reluctance to participate in many social activities (especially when people who do not use marijuana) and also damages internal organs such as the lungs and heart. For these reasons, more and more people are trying to quit smoking marijuana. Think about how this bad habit has affected you.

Addiction can not only ruin your physical health, but also puts you at higher risk for psychological illnesses such as schizophrenia, depression, or anxiety disorder.

Consumption of marijuana increases the level of serotonin in the body. Serotonin is a chemical that is excreted in the brain that gives us feelings of happiness and contentment. Unfortunately, the longer you smoke marijuana, the less serotonin you make in your brain, the less satisfied you feel and the more appetite you have for marijuana.

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Be honest with yourself. Set aside a few hours (or even the whole day) and find some quiet and pleasant place so that you can think well and spend some time with yourself. Turn off your phone so no one can disturb you and think deeply about your marijuana use. For example, you can answer the following questions:

When did you first try marijuana and why did you do it?

How long do you smoke marijuana and how often do you smoke it?

How do you feel after smoking marijuana? (Focus on whether you’re trying to alleviate your negative feelings with marijuana or avoiding solving some problems through smoking.)

Have you ever neglected your duties (to yourself, to family and friends, or to school and work) because of marijuana?

Are there activities you would like to do or would you like to excel at, but you don’t do it because you lack motivation to smoke marijuana?

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Find out what motivates you. The better you think about it, the easier it will be for you to quit smoking. Once you find out why you smoke marijuana, you will also be able to find out what gives you the motivation to quit. Think of appropriate goals – something that will give you enough motivation to get rid of your bad habit. It can be anything, such as applying to a good university, or taking better care of yourself and your family, or, for example, excelling in a sport, or pursuing a hobby.

If you want to quit smoking marijuana, it is absolutely essential to be aware of what motivates you to do so – the stronger these things are, the better chance you will be of succeeding.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Realize that your decision is final. Most people who suffer from an addiction feel that they should stop whenever they smoke marijuana. They always decide to do it, but eventually they return to their bad habit. You need to be sure that your decision is final. If you really want to get rid of addiction, the first step is to realize that you have a problem.

In this case, it is not enough just to accept that you have a problem – you also have to accept that it is a real problem and not a pleasure. Problems need to be addressed as soon as possible so that they do not become even bigger problems – which is exactly what you are trying to achieve.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Don’t blame anyone else and nothing else. Another important point is not to blame your problem for marijuana, other people, or your life situation. If you want to quit smoking marijuana successfully, you have to take responsibility for your actions – both the positive and the negative. It will help you succeed because you will be able to brag about it when you are doing well and when you are not doing as you would like, you will work harder.

When you blame other people, you will only have a scapegoat who, in case of difficulties, will give you an excuse to start using marijuana again. While it’s important to be honest with yourself about your bad habits, you don’t have to go through the whole process on your own. Some methods, especially psychological help, can help you a lot in your efforts.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Be aware of side effects. Marijuana gives you great feelings, but it also has serious side effects that can last for a very long time. Knowing what to expect will help you stick to your decision. Here are some side effects you are likely to experience after long-term addiction:

Accelerated heart rate

Lack of coordination in the sense organs





Mood swings



Suicidal thoughts

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Aggressive behavior


Get rid of your bad habit

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Don’t rush yourself. It is not at all easy for people who have used large amounts of marijuana to give up drugs at once. If you stop it right away, you will probably suffer more severe withdrawal symptoms and may lose hope. It is much easier to proceed with caution and withdraw the drug gradually. If you have smoked for many years, you should not stop marijuana overnight.

If you smoke marijuana more than twice a day, you should limit it to once a day for the first week. Your body will gradually get used to less serotonin, which is healthier and easier.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Remember, you want to quit. Getting rid of addiction is sometimes very difficult, so you still have to remember that you have decided to do it for your own good. Write it down on paper or sticky paper and keep it with you at all times so you never forget it. Keep reminding yourself that you really want to quit.

You may want to break your promise and light a joint, but at this point you should take your notes and remind yourself that you have decided to stop to feel better.

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Remove things from your life that demotivate you. You should get rid of everything that reminds you of using marijuana – all properties, posters, music, books, etc. This is an important step even if you feel that you have solved your problem and keep these things only as souvenirs. When you have them in your circuit, you will easily succumb to the temptation and start smoking marijuana again.

Imagine that you love cakes, but you know that you can never have a cake in your life again, and yet you still keep one of your favorites on the table at home. It’s a useless trigger that would keep you tortured.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Prepare for withdrawal symptoms. These symptoms include irritability, lack of sleep, decreased appetite, or even headaches. Fortunately, these withdrawal symptoms do not last longer than 10-15 days (depending on various factors such as your age, your medical condition, or the length of time you have been using marijuana).

However, it will not be so easy for you later, because you will have to avoid marijuana in all life situations. There are many factors that could make you want to start using marijuana again, or it may not make it easy for you to stop. We will deal with long-term abstinence in the next section.

Find your strength

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Have a strong support system. Surround yourself with people who will have a good influence on you, because the pressure of the environment is one of the biggest problems when it comes to drug use. If you want to quit, spend time with people who will support you in your efforts and understand your situation. Stop spending time with friends who have used marijuana and who will offer it to you again. They may be nice and fun people, but when you are exposed to drugs, it will be very difficult for you to stop taking them.

If you feel that you have managed to quit smoking marijuana, you will be able to start seeing these people again. However, you should wait until you are strong enough to withstand their influences.

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Talk about your decision with your loved ones. You need family and friends who will support and understand you. Therefore, it is important to tell your loved ones about your decision to quit smoking marijuana. Explain to them that this is not easy for you and that you need their support. If you tell them that you are serious about your decision, they will be happy to support you and do everything they can to help you.

Although it is better to avoid people who use marijuana at least from the beginning, it is possible that you have strong relationships with these people. In this case, explain to them that you are not trying to change their behavior (otherwise they may feel that you are attacking them with your decision and trying to get them to stop smoking marijuana as well).

Tell these people why you are trying to quit and ask them not to smoke marijuana in front of you or talk about smoking marijuana. If they are real friends, they will be happy to do it for you.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Find a support group. There are a lot of groups for people who are trying to get rid of addiction and who can help you if you feel you can’t do it yourself. You can find some center for addicts. Not only will you feel more responsible, but you will also be surrounded by people who are going through what you are dealing with.

Some people need to be limited by certain authorities, otherwise they will not be able to get rid of their addiction. These centers can keep an eye on you and make sure you don’t fall into your addiction again. In some cases, you can also find medical cessation help and psychological support in the form of cognitive-behavioral therapy (CBT), which is the most effective method of treating marijuana addiction.

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Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Find a therapist. Therapy can help you with your problem by helping you find out what makes you use marijuana and help you deal with life situations that could cause you to relapse and get you back on the starting line. Specially trained therapists can serve as objective observers, giving you a new perspective on your situation that has not occurred to you before and giving you more motivation to quit smoking marijuana.

In addition, these professionals usually have extensive experience with people who fail to stop using marijuana and can therefore prepare a special tailor-made program to help you get rid of your bad habit and change your lifestyle. However, there are many different types of psychotherapy and even more therapists, so sometimes it is not easy to choose what suits you best. We will deal with these matters later.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Find out which types of therapy could work for you. If you decide to start treatment, it will be good to find out some information about the most successful methods of treating marijuana addiction. Here is the basic information:

Cognitive-behavioral therapy: Cognitive-behavioral therapy works with the premise that thoughts and actions are closely linked, so when you change your negative thoughts, you also change your negative behavior. This approach can be very useful for you to quit marijuana, because it will make you think about the thoughts that make you smoke marijuana and change your behavior.

Motivational therapy. This type of therapy is suitable for people who are trying to get rid of alcohol, nicotine, or marijuana addiction. It is based on the fact that people with these problems often realize that their behavior harms them, but they still enjoy their addictions. Its purpose is to reflect on the motivation for change in a positive and non-confrontational style. In this therapy, no one will tell you what you should change, but the therapist will rather allow you to find your own reasons. The therapist will help you find positive statements that will give you motivation and energy and that will also strengthen your inner motivation to get rid of your bad habit.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Realize that there is only one right answer for you. There is no universally correct approach. Everyone is different, everyone has a different motivation, and everyone has a different weaning process. Therefore, it is important that you choose the type of therapy that is right for you. If you feel that therapy does not suit you, you will fight it (perhaps unknowingly) and reduce your chances of success.

In addition, working with a therapist will allow you to develop a plan that is tailored to your personality, increasing your chances of success even more.

If you want to find a therapist, first consult your GP, who will be able to recommend suitable therapists in your area. It is important to communicate with the therapist completely openly and honestly, because if you want to help you get rid of your bad habit, you have to accommodate him.

Change your mode

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Eat more fruits and vegetables. A healthy balanced diet will help you supply your body with the necessary fluids and can also help you reduce your craving for marijuana. If you want to reduce your appetite, eat the following foods:

Smoking marijuana causes a greater appetite for sweet foods and artificial flavors. If you eat 2-3 apples every day, you will be able to alleviate these tastes. In addition, crispy apples keep your mouth busy.

You should also eat crispy vegetables. For example, garlic or ginger will leave a strong flavor in your mouth that you will no longer like marijuana. Cut these vegetables into small pieces and add them to the dishes you normally eat.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Eat more milk and cheese. Eating more of these foods will make it easier for you to cope with withdrawal symptoms. Cheese and milk will also make you look better because you will have healthier hair, nails and skin. When it comes to dairy products, you should follow these tips:

If you have a glass of milk before smoking marijuana, you will have a fuller stomach and you will not have such a taste for marijuana. In addition, you will have a taste in your mouth that you probably won’t want to mix with marijuana.

The cheese will be very useful when you quit, because it has a salty taste that will also stay in your mouth. However, you should not overdo it so that you do not consume too much fat unnecessarily.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Eat suitable fats and carbohydrates. Quitting drugs without the help of doctors is not easy and you should ensure that your body has enough of all important nutrients so that you are not constantly tired. You will need something to give you energy. For example, try these tips:

Dark chocolate is known to cure mood disorders and can help you with the depressive phase of marijuana withdrawal.

Dried fruits and potatoes can also help you get rid of appetite and marijuana.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Don’t forget about proteins and carbohydrates. At least 10% of all your calories should be protein and about a third of all calories should be carbohydrates. Here are some suitable resources:

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Lean white meat, tuna and salmon have been shown to help alleviate addictions and leave a taste in your mouth that you won’t want to mix with marijuana.

When it comes to carbs, choose crunchy foods. They are richer and will give you the energy you will definitely need.

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Practice! Exercise is a great way to get rid of the energy that is in your body. It will help you keep your body in shape and focus on positive activity. In addition, it will relieve you of the desire to smoke marijuana!

Yoga is an exercise that relaxes your mind and body and helps you get rid of withdrawal symptoms when you are not feeling well physically. You certainly know this feeling well.

Running 30 minutes a day will help you get rid of your addiction.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Keep up to date. Once you have chosen a suitable way to quit smoking marijuana and talk to your loved ones, find a hobby – something that will entertain you and allow you to forget about marijuana. Think about what you enjoy and find out what you would like to do:

Do you enjoy manual work?

Do you like sports? (Even if you don’t care about anyone, think about one you might enjoy.)

What do your friends like to do?

You can come up with more questions that will be more suitable for you in terms of your lifestyle and personality and find something that you will be able to address. The new hobby will give you the motivation to quit, because you will not have enough strength to smoke marijuana.

In addition, when you find social activities, you meet new people who do not smoke marijuana and you create a new lifestyle that does not include marijuana.

Stay motivated

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You can start taking medication. If you suffer from addiction and have been on drugs for a very long time, it will not be easy for you to get rid of your addiction, so it will be better to seek professional help. There are various medications that can help you feel good without harming your body. These drugs will gradually reduce your craving for marijuana and eventually allow you to get rid of your bad habit.

You can get nicotine patches and chewing gum at the pharmacy without a prescription. Nicotine helps reduce cravings for marijuana and relieves the irritability and headaches you are likely to experience during weaning.

Chewing nicotine gum every two hours can help you lose your appetite for marijuana. If you use 4 mg of chewing gum, you should not chew more than 20 per day. If you have 30 mg of chewing gum, do not exceed a dose of 30 chewing gums per day.

You should change the patch every 16-24 hours and the dose depends on your level of dependence. You can glue it for the night and glue it again in the morning. Be prepared for the place under the patch to hurt a little, so it’s a good idea to rotate where you stick the patches.

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However, you should not rely on other addictive substances. Don’t rely on medications (and other substances like alcohol) because they are just crutches that are also addictive. You should gradually reduce the dose to get what you need from these substances.

You should not use these nicotine substitutes if you have not stopped smoking completely. In these cases, nicotine therapy could cause serious problems.

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Try other types of therapy. There are also nicotine-free medicines that your doctor may prescribe. These are mostly Xanax, Zyban, Wellbutrin Wellbutrin SR, Wellbutrin XL and Vareniclin. These drugs reprogram your brain and relieve your addiction, but you must take them as directed by your doctor. You can only get them on prescription – unfortunately you can’t buy them without a visit to the doctor.

Most of these medications will help you with symptoms of depression, but they can cause agitation, frustration, and sometimes unusual behavior. If you notice a negative change (more than a normal feeling that disappears after a while), you should consult your doctor and have your dose adjusted if necessary.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Get rid of your demons. Drug cessation goes hand in hand with mood swings, depression and frustration. Don’t let these temporary changes derail you. Lack of self-confidence and loss of self-esteem is normal when quitting addictions. Trust yourself and remind yourself that you will get out of it!

Talk to yourself out loud in front of the mirror and say that you are beautiful and strong and you will easily overcome these obstacles. If you feel that writing is better than speaking, start keeping a diary and write everything down.

Jak přestat po letech kouřit marihuanu (s obrázky) – wikiHow

Write down everything you did because you stopped smoking marijuana. You should keep a diary throughout this process. Keep it in a prominent place so that you are constantly reminded of how well you are doing and that you have positive motivation.

Once you overcome your addiction, you will be able to look at your diary and think about everything you had to endure. Then congratulate yourself on how strong you are! You will be very happy with how you managed it and you will overcome future life crises all the more easily.

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