How To Quickly Get Rid Of Rhinitis

By | June 17, 2022

A cold is not a very serious virus, but it can still make you feel miserable. The key to quick recovery is to detect it as quickly as possible. If you feel a cold, you must take protective measures immediately. Start eating more vitamins, calm your irritated throat, clear your airways. These steps will help strengthen your body’s ability to deal with the cold virus and shorten its duration. Next, you should just relax and rest as much as possible. Don’t try to get antibiotics from your doctor – a cold is a viral infection, not a bacterial one, so antibiotics would not help you.

Get rid of colds as soon as possible

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Notice the first symptoms as soon as possible. Symptoms usually appear immediately after infection with the virus. These include runny nose, sore throat, cough, blocked cavities, muscle aches, mild fever and mild tiredness. If you want to cure a cold as soon as possible, you need to act quickly. During the first 12 hours, the virus spreads throughout the body and you don’t get rid of the cold for at least a few days. So you need to strengthen your body’s immune system.

Jak se rychle zbavit rýmy – wikiHow

Take a cough medicine, but only if you have a dry cough. Cough suppressants include dextromethorphan and codeine. However, you can only get codeine on prescription. Side effects may include fatigue and constipation. Dextromethorphan is sold as tablets or syrup and can be used in combination with cough medicines. If you have a moist productive cough, you should not take medication to suppress it, as this could increase the risk of developing a bronchial infection. You should buy a cough syrup at the pharmacy instead.

Jak se rychle zbavit rýmy – wikiHow

Take medicine to clogged cavities. Clogged nasal medications (tablets or syrups) constrict your blood vessels in your nasal membranes and open your airways. Phenylephrine (such as Sudafed PE) and pseudoephedrine (Sudafed) are over-the-counter medications that make it easier for you to breathe.

You can also buy nasal sprays that are sold without a prescription. Just spray it once or twice in your nose and you will feel better. These sprays contain oxymetazoline, phenylephrine, xylometazoline, or naphazoline. Use them exactly as instructed in the package leaflet. If you use them more than 3-5 times a day, you could make your stuffy nose even worse.

Side effects of medications for clogged sinuses include insomnia, confusion and high blood pressure. Do not take these medicines if you have heart problems or high blood pressure. If you have diabetes, thyroid problems, or glaucoma or prostate problems, talk to your doctor first.

Jak se rychle zbavit rýmy – wikiHow

Take a cough medicine. Cough medicines are sold without a prescription and will help you clear your cavities by diluting your mucus and allowing you to cough it up instead of settling in your lungs. This will make it easier for you to breathe and you will fall asleep.

These drugs are sold without a prescription. They are usually in the form of syrup, but you can also get them in the form of tablets and powders. Guaifenesin is currently the only over-the-counter cough medicine. Ask the pharmacy directly for this medicine, which is most often sold under the Mucinex brand.

Be aware that these drugs can also have side effects. The most common side effects include nausea, vomiting and fatigue. If you suffer from these problems, you should stop taking cough medication immediately.

Jak se rychle zbavit rýmy – wikiHow

Start eating more vitamin C. Vitamin C has preventive effects in the fight against colds, but it can also help you shorten the duration of the disease itself.

Drink orange juice and eat foods such as strawberries, kiwi and leafy vegetables that are high in vitamin C.

You can also take vitamin C in tablet form, which you can get at drugstores and pharmacies. The National Institutesof Health recommends that men take 90 mg daily and women 75 mg daily.

Jak se rychle zbavit rýmy – wikiHow

See a doctor. Your body has the ability to cure a cold without help, but your doctor can help you greatly get rid of your symptoms. But never ask him for antibiotics in case of a cold – these drugs would not help you with either the symptoms or the duration of the cold.

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Hearing loss or ear pain

Fever above 39 degrees

Fever above 38.5 degrees that lasts for more than three days

Shortness of breath and difficulty breathing

Blood in coughed up mucus

General symptoms that last longer than 7-10 days

Sore throat and fever, but without cough and runny nose. These symptoms may indicate a bacterial infection in the throat, which should be treated immediately with antibiotics to prevent heart complications.

Cough and fever without a cold and sore throat. These symptoms may indicate pneumonia, which must also be treated immediately with antibiotics.

Relax your airways

Jak se rychle zbavit rýmy – wikiHow

Learn to blow your nose properly. Naturally, you will want to blow your nose when your cavities are clogged, but you should not overdo it. Blowing your nose can clear your nasal cavities and rid you of excess mucus, but if you do it too often or too hard, it could have adverse consequences.

Some experts think that blowing can cause an increase in pressure in the cavities and thus damage the airways even more. You can avoid this by blowing your nose only when absolutely necessary and learning to blow your nose the right way.

You should blow your nose by plugging one hole with your finger and then very carefully blow your nose out of the other hole. Repeat the same procedure for the other hole and do not forget to wash your hands with antibacterial soap after blowing your nose so that you do not transmit the cold virus.

Be careful not to have an irritated nose and use soft cotton handkerchiefs. After each blow, apply a small amount of Vaseline to your nose to moisten it.

Jak se rychle zbavit rýmy – wikiHow

Rinse your nasal cavities with saline to clean them. Any container or bottle with a thin neck will allow you to clear your nasal cavities and dilute and rinse the mucus you have in them.

To prepare the saline solution, mix half a teaspoon of kosher salt with a cup of water.

Fill the container with solution, tilt your head to one side (above the sink) and pour saline solution into one of your nostrils. It should pass from one nostril to another and then flow out. When the water stops dripping from your nose, blow your nose gently and repeat the whole procedure with the other nostril.

Jak se rychle zbavit rýmy – wikiHow

Use steam. Steam can help clear the upper airways. The heat relaxes the mucus and the moisture from the water calms the dry airways. You can use the pair in the following ways:

Boil a pot of water, then pour the boiling water into the second bowl and lean over it. Cover your head with a towel to prevent steam escaping and carefully inhale it into the airways. You can also add a few drops of cavity essential oil (such as peppermint oil or tea tree oil) to achieve even better effects.

Jak se rychle zbavit rýmy – wikiHow

Take a hot shower. Yes, even if you feel miserable and have no strength, you should take a shower every day, as this can help you get rid of a cold faster. Set the warmest water that will suit you and try to fill the bathroom with steam. If you get a little dizzy, take a plastic chair in the shower so you can sit down.

A hot bath can also help you with a cold – not only in terms of clogged cavities, but also in terms of relaxation and warmth. Soak up the warmest water possible and try to stay in it for a while. If you also want to wash your hair (in the shower or bath), you must then dry it thoroughly, because the body loses a lot of heat from damp hair, which is not suitable in case of a cold.

Jak se rychle zbavit rýmy – wikiHow

Drink hot liquids. When you have a cold, there is nothing more pleasant than having a hot drink. In addition, hot drinks can help cleanse your nasal cavities and soothe sore throats, so they are absolutely perfect in case of a cold.

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Herbal teas such as chamomile and mint are great because they soothe your neck and give you fluids. Regular tea and coffee can help you when you feel tired, but they do not supply your body with any necessary fluids.

Traditional home remedies that have been proven for many years include a simple drink made from hot water, lemon and honey. Warm water clears your airways, lemon supports the immune system and honey soothes an irritated throat. Take a mug of hot water, put a piece of lemon in it and add a teaspoon of honey.

Chicken broth is also a staple in the home treatment of colds and not only because you can eat it easily, even if you do not feel well and do not have an appetite. There is scientific evidence that chicken soup reduces the production of certain types of white blood cells that contribute to cold symptoms.

Give your body a rest

Jak se rychle zbavit rýmy – wikiHow

Take some time off. If you continued your normal regimen and did not rest, a cold would last you for days or even weeks. It is necessary to give the body enough rest. Take a few days off, climb some quiet and warm place and just relax.

If you don’t want to take time off work, think about your colleagues – you certainly don’t want to infect them with your illness! Do them a favor and stay home.

In addition, a cold is a virus that attacks and weakens the immune system, making you more susceptible to other illnesses or worsening the illnesses you already suffer from. That’s why it’s very important to stay at home and not walk among people, at least until you start to feel a little better.

Jak se rychle zbavit rýmy – wikiHow

You should rest enough. Realize that your body does everything it can to get rid of the cold virus and needs as much energy as possible. When you exercise, do housework, travel, or engage in other demanding activities, you will not get rid of the cold and you will feel even worse. You should sleep for at least eight hours each night and sleep as often as possible during the day.

If you can’t sleep, lie down in bed with a hot drink and relax. You can watch your favorite series or watch all the movies you ever wanted to see.

When sleeping, you should support your head with an extra pillow. If you’re not used to it, it’ll be a little weird for you at first, but it will help you avoid clogged cavities. If it is very uncomfortable, put a pillow under the bed mattress so that your head is not too sharp.

Jak se rychle zbavit rýmy – wikiHow

Stay warm. The opposite of cold (and therefore colds) is heat. Cold weather doesn’t cause a cold (a cold only causes a cold virus), but keeping you warm during recovery will help you recover faster. Set a higher temperature at home, light a fire in the fireplace and hide under blankets. You will see that you will soon feel much better.

Whatever the benefits of heat, you need to realize that too high temperatures can irritate your inflamed airways and dry throat. You can avoid this by using a humidifier that will allow you to breathe more easily.

Keep in mind, however, that humidifiers can spread pathogens and fungi.

Jak se rychle zbavit rýmy – wikiHow

Drink as much fluid as possible. Blowing nose and sweating under heavy blankets can cause dehydration, which worsens the symptoms of a cold and causes headaches and a dry and irritated neck.

You should drink a little more than you are used to during a cold, whether you drink tea, eat soups, or drink fruit and vegetable juices with a high water content (watermelon, tomatoes, cucumbers, pineapple). You can also drink only clean water.

It is good to notice the color of your urine. If you have very light or transparent urine, you drink enough. However, if you have dark urine, it means that you have a high concentration of waste products in your body that are not sufficiently diluted, so you should drink more water.

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Treatment of other symptoms

Jak se rychle zbavit rýmy – wikiHow

Take a medicine for fever or pain. If your body hurts or you have a high temperature, you can take, for example, acetaminophen (Tylenol) or a non-steroidal anti-inflammatory painkiller such as aspirin, ibuprofen, or naproxen. However, you should not take these medications if you suffer from heartburn or peptic ulcers. If you are taking these medicines due to other problems, do not increase the dose yourself without first consulting your doctor. Also, never take more than the leaflet. Too high a dose of drugs can cause liver toxicity. You certainly don’t want to cause more serious problems just because you’re trying to get rid of a cold.

Jak se rychle zbavit rýmy – wikiHow

Gargle salt water to soothe irritated throat. Clogged cavities are not the only unpleasant symptom of a cold – a dry, itchy and painful neck can also bother you. An easy and natural way to get rid of this problem is to gargle salt water. Water moistens your neck and the antiseptic effects of salt help cure the infection. To prepare the solution, mix a teaspoon of salt with a glass of warm water. If you do not like salt water, add a little baking soda to reduce the taste of salt. Gargle this solution up to four times a day, but never swallow it.

Jak se rychle zbavit rýmy – wikiHow

Take elderberry syrup. Elderberries naturally support immunity and are therefore a popular home treatment for colds. They contain flavonoids, which have antioxidant effects and help fight damage to body cells. Unfortunately, not enough human studies have been done, so research has not confirmed the effectiveness of elderberry in treating colds. You can take elderberry syrup in several ways:

Have a teaspoon of syrup every morning, which you can buy at health food stores or pharmacies.

Buy elderberry extract in the form of drops and add it to water or juice.

Drink elderberry tea – a hot drink of elderflower and mint leaves.

Jak se rychle zbavit rýmy – wikiHow

Eat a spoonful of raw honey. Raw honey is an effective natural drug to support immunity, which also has antiviral effects and soothes irritated throat. That’s why honey is added to a lot of natural cold remedies.

You can have a spoonful of raw honey or add it to warm water or tea. Another great method of treatment is a glass of milk with a teaspoon of turmeric, which you drink with a teaspoon of honey after drinking. Buy honey from local beekeepers to develop tolerance to allergens that occur in your region.

Jak se rychle zbavit rýmy – wikiHow

Eat garlic. Garlic supports immunity and has antimicrobial, antiviral and antibiotic effects. There is evidence that raw garlic can relieve cold symptoms, shorten the duration of colds and support the immune system, helping to prevent colds in the future.

You can take garlic in tablet form, but for best results you should eat it raw. Mash the garlic clove and let it stand at room temperature for 15 minutes to fully release allicin, a strong antibacterial substance that has garlic so beneficial.

You can eat garlic alone (if you have a strong stomach), or you can mix it with a little honey or olive oil and spread on a piece of bread.

Jak se rychle zbavit rýmy – wikiHow

Take natural supplements. There are several natural substances that can help alleviate the symptoms of a cold. They may not help you get rid of the disease, but they can ensure that you recover faster. For example, try:

Echinacea is an herbal remedy that has antiviral effects and helps treat respiratory infections. If you take it in the form of tablets, you will be able to shorten the duration of the cold. However, you need to start taking it as soon as you feel the first symptoms.

Zinc is another natural substance that has been shown to shorten the duration of colds because it prevents viruses from multiplying. You can take it in the form of tablets, syrup or lozenges.

Ginseng is an ancient herb that has been shown to shorten the duration of colds while supporting the immune system. You can take it in tablet form, or you can buy ginseng root and make tea from it.

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