How To Prevent Colds In Cold Weather: 8 Steps

By | June 19, 2022

Colds are quite common in cold weather. It is caused by your nasal cavities trying to heat the inhaled air before it enters your lungs, which results in the production of a known fluid. [1] X Research source For this reason, the prevention of cold weather rhyme is that you must first heat and humidify the inhaled air.

Prevention and treatment of cold weather rhinitis

Jak zabránit rýmě v chladném počasí: 8 Kroků (s obrázky) – wikiHow

Outdoors, wrap a wool scarf over your nose and mouth. Breathing through the scarf will warm the space between the scarf and your face and at the same time you will exhale into the scarf, which will humidify the surrounding air. Due to the warm and humid air, your cavities will not have to produce as much moisture and will not run out of your nose.

Jak zabránit rýmě v chladném počasí: 8 Kroků (s obrázky) – wikiHow

Use a humidifier indoors. The air may be warm enough, but too dry, which can trigger a cold as well. You can use separate room humidifiers or have a central humidifier installed in your house.

Jak zabránit rýmě v chladném počasí: 8 Kroků (s obrázky) – wikiHow

Use saline nasal spray and moisturize your nasal cavities with it. This will keep the nasal cavities moist and prevent excessive mucus production.

Jak zabránit rýmě v chladném počasí: 8 Kroků (s obrázky) – wikiHow

Try some medical nasal sprays that list the active ingredients for “pseudoephedrine. ” Such a medicine is not recommended on a regular basis, but it is best to do so to prevent colds when used occasionally in cold weather. For example, if you are skiing in a race, then you should use these drops just before the race.

They work by preventing the formation of fluid for a while and allowing you to complete the activity (eg skiing) without having to worry about running out of your nose.

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Once the nasal spray begins to lose its effects, it can cause an even more severe cold and is therefore not recommended for everyday use.

If none of the over-the-counter nasal drops help you, see a doctor and ask him for a prescription for a nasal spray containing corticosteroids.

Jak zabránit rýmě v chladném počasí: 8 Kroků (s obrázky) – wikiHow

Buy freely available decongestant pills. Any product containing pseudoephedrine should work. If you need advice, talk to your pharmacist about available products.

Taking this type of medication greatly reduces the amount of mucus produced in the nose and relieves the symptoms of colds caused by cold weather.

Again, we should not take these medications often and regularly, as they may eventually start working in the opposite way you need and make the cold worse. Therefore, turn to them only if you need to do something in the winter that your cold would interfere with.

Assess the cause of your cold

Jak zabránit rýmě v chladném počasí: 8 Kroků (s obrázky) – wikiHow

Familiarize yourself with potential diagnoses. If you have a cold, it can be caused by an illness (usually accompanied by other cold symptoms, such as sore throat, cough, etc.), the current mood (when you cry, an excessive amount of fluid flushes through your nose) or cold weather (our cavities are adapted to heat the air before entering the lungs, resulting in excessive fluid production in cold weather).

Colds can also be associated with various allergies or irritants in your area (smoke, etc.) or can be a side effect of some medications.

Jak zabránit rýmě v chladném počasí: 8 Kroků (s obrázky) – wikiHow

Find out why your nose is running in cold weather. When you inhale through your nose, your cavities warm and humidify the air by swirling it around the mucous membranes through which the nasal cavities are lined. This prevents irritation of your throat and lungs, which would occur if the air was colder than your body temperature.

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Water is then a by-product of this process, with its excess draining into the nose and throat.

Your cavities hold this function throughout the year, but due to higher temperature differences they are more active in colder weather (especially in winter).

Jak zabránit rýmě v chladném počasí: 8 Kroků (s obrázky) – wikiHow

Know that cold weather rhinitis is an extremely common phenomenon. Therefore, you should not be overly worried about it. In fact, it is such a widespread difficulty that it is sometimes called a “ski nose, ‘because almost 100% of various winter athletes complain about it!

Cold colds are NOT a symptom of any disease, not even a “common cold.”

Although many people believe that there is a direct link between cold weather and the “cold”, the disease is more likely to be caused by people spending more time indoors in the winter, where they are exposed to all possible germs (connection to the cold). is therefore not expected here).

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