How To Get Rid Of Nausea

By | June 19, 2022

Nausea is really annoying. Everything hurts, sounds bother you, your body shakes and when you think about food — you better not. There are many home remedies for nausea that allow you to work and survive the day. From food to acupuncture, here we will show you the most well-known ways to overcome nausea and quickly regain your strength.

Common medicine

Jak se zbavit nevolnosti – wikiHow

Find out the reason for your nausea. If you often experience nausea for no reason, keep a diary for a while and try to see if you notice what your nausea has in common.

Nausea can also be a side effect of food allergies. When you feel sick, remember what you ate in the last 8-12 hours.

Lactose intolerance. If you are one of those people who cannot digest dairy products or feel bad about them, it is possible that you suffer from lactose intolerance. Don’t worry, it’s not the end of the world. There are medicines that can help you digest dairy products, but you can also buy special products without milk. Unfortunately, goat’s milk also contains lactose, so it is not exactly the best choice.

Nausea from traveling. Some people feel sick when traveling by car, boat or plane. This nausea can be easily relieved with medication. Kinedryl is the best and you can buy it at any pharmacy.

Excess alcohol. If your nausea is caused by alcohol (so you have a hangover), it is best to have an alkaline soda in the morning. Also, be sure to drink plenty of water and rehydrate the body. If this is a common cause of nausea, you should try to stop drinking or seek help – it is possible that you suffer from alcohol dependence.

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Jak se zbavit nevolnosti – wikiHow

Try acupressure. You can perform acupressure by pressing your thumb on your wrist and holding it for 30 seconds. The index finger and middle finger should be on the upper side of the wrist.

Jak se zbavit nevolnosti – wikiHow

Jak se zbavit nevolnosti – wikiHow

Jak se zbavit nevolnosti – wikiHow

Jak se zbavit nevolnosti – wikiHow

Give your body what it needs. If you feel dizzy (often accompanied by nausea), try not to move too much, even if your stomach flips. Do not move unless there is a risk that the entire contents of the stomach will go out.

The most important thing is not to move your head.

Avoid overheated rooms as well as unpleasant odors – if you feel sick, everything will stink.

Go on the air. Adjust the fan to blow on your face or body. You will not feel so bad.

Lie on your stomach on the cold tiles. It’s very nice.

Jak se zbavit nevolnosti – wikiHow

Jak se zbavit nevolnosti – wikiHow

Jak se zbavit nevolnosti – wikiHow

Jak se zbavit nevolnosti – wikiHow

Jak se zbavit nevolnosti – wikiHow

Take a walk and breathe in the fresh air. Sometimes just a short walk is enough and you feel better. The sooner you go to her, the better, don’t wait for the nausea to be unbearable.

Jak se zbavit nevolnosti – wikiHow

Get some sleep or go to bed. When you wake up, you will feel either better or worse. But it is definitely better to sleep than to suffer.

Jak se zbavit nevolnosti – wikiHow

Breathe deeply. If you have an upset stomach, you can adjust its rhythms with slow, deep breathing.

Jak se zbavit nevolnosti – wikiHow

Take a bath and relax. Anxiety usually makes the nausea worse. If you keep thinking that you are sick, you can really start to be sick. So try to work with your mind as well.

Jak se zbavit nevolnosti – wikiHow

Try over-the-counter medications. Some over-the-counter medications such as Ibalgin, Paralen or Aspirin can help calm the stomach. It depends on what caused your nausea, but a few drops of the medicine can help your upset stomach. Travel sickness medications can also help.

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However, some medicines report nausea as side effects, so talk to your doctor first.

Jak se zbavit nevolnosti – wikiHow

Do something fun. Forget about your nausea, watch a movie, or talk to someone. Play a game on your computer or listen to music. Sometimes your nausea is only in your head.

Jak se zbavit nevolnosti – wikiHow

Sniff the Alps. Put a little alps on a cotton swab and hold it under your nose.

Foods that cure nausea

Jak se zbavit nevolnosti – wikiHow

Eat regularly and also snack. You may feel that this is the last thing you want to do. But when you skip meals, you will feel even worse.

Jak se zbavit nevolnosti – wikiHow

Eat crackers. “In general, if people feel bad, they can eat dry food that makes them better,” said Robert M. Stern, Ph.D., a professor of psychology at the University of Pennsylvania and a researcher of nausea and nausea for the National Aeronautics and Space Administration. “I recommend low-fat foods like crackers.”

Don’t overdo it. A few biscuits can relieve your nausea, but if you eat too much, you will feel even worse.

Jak se zbavit nevolnosti – wikiHow

Eat high-fiber foods. These foods eliminate feelings of nausea by removing the chemicals that caused them from your body. Have an apple or some fresh vegetables.

Jak se zbavit nevolnosti – wikiHow

Eat nuts. Nuts and other protein-rich foods can supply the body with energy and relieve nausea.

Jak se zbavit nevolnosti – wikiHow

Have a banana. Bananas contain potassium, which you lose during nausea.

Jak se zbavit nevolnosti – wikiHow

Have apple puree. Eat it slowly, one teaspoon, until your nausea goes away.

Jak se zbavit nevolnosti – wikiHow

Try the BRAT diet (Banana- banana, Rice- rice, Applesauce – apple puree, Toast-toast). It may not cure your nausea, but it will definitely relieve you of its symptoms. But try not to eat this diet for too long – it does not contain enough nutrients.

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Drinks that cure nausea

Jak se zbavit nevolnosti – wikiHow

Have a Maalox cocktail. “Mix a few drops of peppermint oil with Maalox and one liter of distilled water,” said Christa Farnon, MD, of the Pharmaceutical Program at King of Prussia, Pennsylvania. Drink this mixture in small sips.

Jak se zbavit nevolnosti – wikiHow

Drink mint tea. Mint helps relieve stomach cramps that cause vomiting.

Jak se zbavit nevolnosti – wikiHow

Drink ginger lemonade. This is traditionally a popular recipe for calming the stomach.

Jak se zbavit nevolnosti – wikiHow

Drink sports drinks. These contain sodium and potassium, which your body lacks during nausea.

Jak se zbavit nevolnosti – wikiHow

Avoid dairy products. “Milk and dairy products digest our bodies worse than other foods,” says Dr. Farnon. “They contain proteins and fats that make mucus. That means they are heavier on the stomach than other foods. ”

Jak se zbavit nevolnosti – wikiHow

Drink soda. “Open a can of bubbly drink and let it air,” advises Dr. Grant. He recommends ginger lemonade, but other lemonades will reportedly work as well. Dr. Farnon recommends Coca-Cola syrup, which can be obtained at drugstores. Drink it with ice, it will calm your stomach. However, fizzy drinks contain irritating acids.

Jak se zbavit nevolnosti – wikiHow

Drink water with baking soda. Mix half a teaspoon of baking soda with a cup of water and drink this mixture. It tastes awful, but you’ll be relieved.

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