Health Benefits Of Prunes. Good source of vitamin c:. In the study, it only took about half a dozen prunes a day to help prevent bone loss.
Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. Most notably, they help maintain your bones and regulate your blood. 5 health benefits of prunes.
This In Turn Promotes Better Bone Mineral Density, Particularly In Postmenopausal Women.
Prunes contain plant phenolics, manganese and iron that helps in protecting cell membranes. Prunes are a great source of. Boron is essential for bone growth and maintenance, and prunes contain 1.8 grams per 100 grams.
A Recent Study Shows That Prunes Are Rich Source Of Phenolic And Flavonoid Compounds.
Prunes promote heart health heart disease, which kills 655,000 americans a year, has for decades been one of the leading causes of death in the nation. 5 health benefits of prunes. Eating prunes is associated with lower blood pressure, as they reduce plaque buildup and bad cholesterol and limit inflammation in your body.
Dried Plums Are Rich In Phytonutrients Known.
Prunes and plums generally offer the same vitamins and minerals. In a study conducted by the university's institute of psychology, health and society, overweight or obese participants who ate. However, many studies focus on dried plums when.
An Excellent Source Of Vitamin K.
Benefits of prunes include reducing bone loss by multiple mechanisms. Note that prunes retain almost the same nutrients as fresh plums. Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via healthline).of course, as with all foods, moderation is key;
This Helps Protect The Cells.
Eating just 5 to 6 prunes daily may increase hdl good cholesterol, lower inflammation, and increase antioxidant activity—all positive outcomes when it comes to heart health support. Prunes are dried plums that have been prepared from properly matured plums. It helps in preventing chronic diseases from developing like cancer and cardiovascular diseases.